Chia, Hemp, and Flax Seeds: Why each deserves a place in your kitchen

[Teri Rose, OblSB, Program Director]

I often get asked about the differences between different types of seeds –  are they interchangeable? what is the unique benefit of each one, aren’t they all really the same? Here’s where I’ve answered these questions in more detail.

https://www.benedictinewellness.com/differences-flax-chia-hemp/

Which are your favorites and what are your favorite tips for using them?

[Anonymous]

I don’t use hemp or chia very often, but I enjoy flax daily.  I use ground flaxseed as a thickener and emulsifier in recipes too.  I also like flax in smoothies.  I’ve seen chia and hemp at Costco, so I’ll pick them up next time and try to work them into my diet.

Another good article!

[Author]

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