Author Archives: Teri Rose, MS, LN, OblSB

Lemon Water: What’s True (and not so true)

March 11, 2017 0 comments

Lemon Water: What's True and not so true... I love being asked by CARE members to dissect nutrition tidbits that they find on social media. Lemon water is one of those such tidbits that circulate every few years and is back in full swing. When asked to dissect general lists of benefits for lemon water, [...]

A Most Important Step for Nutrition Success

January 26, 2017 0 comments

A Secret to Long-Term Nutrition Success? Be Prepared for Your Next Meal Before It’s Time to Eat If you are ready, really ready this time, to make dietary changes that including eating more fruits and vegetables– you are going to have to befriend meal planning and prep. It is an unrealistic expectation to put on yourself that at [...]

CARE Recipe: Sautéed Leek Greens; Too Much Nutrition for the Compost Bin

April 14, 2016 7 comments

Cooking Leek Greens Milder than onion, easy, and surprisingly delicious! I, admittedly, only recently found out how absolutely surprisingly delicious leek greens are (those dark green tops of leeks); and how easy to cook! Leek greens seemed fibrous to me and so I defaulted to using them for stock (or compost). I knew, just from [...]

Why We (temporarily) Feel Worse When Eating Healthy

April 7, 2016 32 comments

In the spirit of CARE, let’s start this conversation by having you envision a single cell in your body. Cells look a lot like a pin cushion. The surface of cells aren’t smooth at all, but rather, are full of individual receptors (the pins). These receptors are critical to influencing how that cell behaves. [...]

Decreased Added Sugar = Decreased A1C!

March 2, 2016 0 comments

Decreased Added Sugar = Decreased A1C! Written by Guest Author: Deirdre Diggins, NBC Nightly News Story Participant The catalyst to working with Teri for me was the nutritional questions I had around my son’s type 1 diabetes diagnosis. I was searching for someone to help me figure out what were the best foods for […]

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