Author Archives: Teri Rose, MS, LN, OblSB

CARE Member Question: Integrating CARE with Paleo, or Vegan, or….

April 6, 2020 2 comments

Integrating CARE with Paleo ... Or Vegetarian, or Flexitarian, or Vegan, or Gluten-Free CARE Teaches You How to Make the Choices that Best Fit Your Personal Lifestyle One of the nutrition principles learned in CARE Weight Loss & Lifestyle Program is how to balance macronutrients (carbohydrates, protein, and fat) for weight loss. CARE also offers [...]

2020 – A Year for Perfect Vision

January 4, 2020 2 comments

Happy 2020 everyone! What a year 2019 was... and what hope a new year always brings. I commented to my husband that 2020 already sounded so familiar to say (usually it takes me a while to warm up to the yearly transition) and he replied: "it's because it's perfect vision". And so a theme for [...]

Long-term motivation vs my susceptibility to anxiety and self-medicating

October 25, 2019 6 comments

I originally shared this post in the "Introductions" CARE Forum topic, visible only to current members. But these details shouldn't be excluded from my "About" page. That timeline ends in 2011. I wrote the below in March of 2019; an update will be coming soon (the life raft I mentioned below was damaged over the [...]

Why Meal Planning: Make and Compare Your Own List (plus FREE meal planning template)

August 22, 2019 4 comments

Why Meal Planning? To Always Be Prepared for Your Next Meal Before It’s Time to Eat Last night, despite feeling like making popcorn and watching a movie, I grabbed a pen and scribbled out a quick meal plan, went into the kitchen and started to cook. Within 10 minutes I had the music turned up a [...]

How I Get in the Kitchen When I Don’t Want to be in the Kitchen

August 20, 2019 1 comment

How I Get in the Kitchen When I Don't Want to be in the Kitchen My Trick – Set the Microwave Timer for Just 20 Minutes Spending time in the kitchen can be a lot like trying to be more active. It’s really hard to get started some days but once I do it’s really [...]

Quality of Life: Do lifestyle choices matter?

August 15, 2019 0 comments

I adore the human body/spirit and its potential. It has intelligence beyond what I will ever comprehend. The human body/spirit has the potential to manifest creativity and beauty that can take our breath away and make us speechless. It also has the potential to manifest trust, serenity, and an ‘everything really is OK’ assurance, no matter how seemingly insignificant what we are doing feels. This awareness nurtures the huge desire I have to allow this intelligence to work through me to uncover my own individual creative potential. I know lifestyle choice alone don’t control this intelligence and my ability to hear it in its entirety, but I do know with complete certainty that I mute it, silence it, when I make indulgent choices.

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

August 10, 2019 3 comments

How to Blanch Vegetables A great solution for gardens at their peak and bulk buying produce. Guest Post by CARE Nutrition Intern, Jacqui Gabel Photography: Jacqui Gabel Problem: Gardens fully producing, overbuying, or just overflowing with vegetables! Tell me if this sounds familiar: I want to eat more vegetables daily, but I tend to [...]

Making Changes: Define Your True Reason for Health

August 5, 2019 0 comments

Making Healthy Changes: Define Your True Reason for Health How My Love for Nutrition was Born Making long-term changes is hard. Knowing what to do to be healthy isn’t the biggest challenge that we face. It’s knowing how to do it – consistently – that’s the challenge. And knowing how to do it must first [...]

Differences Between Flax, Chia, and Hemp Seeds

July 20, 2019 2 comments

CARE Member Question: "I have a question about chia, hemp, and flax seeds. What are the unique differences between these and what are the benefits ( pros and cons ) of each?" Answer: The main difference between flax, chia, and hemp seeds are the ratio of minerals, fatty acids, fiber, and phytonutrients that they contain. The [...]

How to Make Ghee (Clarified Butter)

July 12, 2019 0 comments

The benefit: You can use butter at higher temps without burning. Ghee (clarified butter) is very (very) simple to make To start, I do want to recognize that in the purist definitions there are nuances between clarified butter and tradition ghee. These exceptions are particularly important to Ayurvedic medicine and Asian religions that put sacred [...]

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