This nutrient and fiber-rich topper is incredible on yogurt or smoothies. A single serving of this mix provides: fiber (6 grams), vitamin E (6 grams), heart healthy mono-unsaturated fat (4 grams) and omega-3 fatty acids, calcium (48 mg), iron (3 mg), magnesium(123 mg), potassium (311 mg), selenium (18 mg), zinc (3 mg), and lutein/zeaxanthin for eye health!
![CARE Recipe: Flax Almond Fiber Mix](https://www.benedictinewellness.com/wp-content/uploads/2022/11/Flax-Almond-Fiber-Mix_CARE-Lifestyle-Program-scaled-1200x480.jpg)