Jane shared on the CARE forum how delicious and easy this cod stew was from the Washington Post. She says “If you like fish, it makes a quick, flavorful light meal. I think this would be good with shrimp or salmon too.” So I tested it myself. I love the versatility of soups for packing in produce, herbs, and other fiber-rich nutrition stars. This soup also adds fish as a source of anti-inflammatory omega-3 fats.
![CARE Recipe: Jane’s Cod Stew (adapted from Washington Post)](https://www.benedictinewellness.com/wp-content/uploads/2023/04/Janes-Cod-Stew_CARE-Lifestyle-Program-rotated-1000x400.jpg)