Tag Archives: meal planning

Why Meal Planning: Make and Compare Your Own List (plus FREE meal planning template)

Why Meal Planning: Make and Compare Your Own List (plus FREE meal planning template)

4 comments
Why Meal Planning? To Always Be Prepared for Your Next Meal Before It’s Time to Eat Last night, despite feeling like making popcorn and watching a movie, I grabbed a pen and scribbled out a quick meal plan, went into the kitchen and started to cook.  Within 10 minutes I had the music turned up a [...]
A Most Important Step for Nutrition Success

A Most Important Step for Nutrition Success

0 comments
A Secret to Long-Term Nutrition Success? Be Prepared for Your Next Meal Before It’s Time to Eat  If you are ready, really ready this time, to make dietary changes that including eating more fruits and vegetables– you are going to have to befriend meal planning and prep.  It is an unrealistic expectation to put on yourself that at [...]