Ancient Wheat Grains: Einkorn, Emmer (farro), and Spelt… Nutritionally Better?
Emmer Seeds (photo www.prairieheritagefarm.com) Ancient Grains: Getting Lots of Modern Attention Ancient wheat grains, as implied by the name, refers to genetic types of wheat grasses that were available several thousands of years ago. My own culinary training taught me that they were all ‘cousins’ of our modern wheat, like durum and winter wheat, used [...]
Lemon Water: What’s True (and not so true)
Lemon Water: What's True and not so true... I love being asked by CARE members to dissect nutrition tidbits that they find on social media. Lemon water is one of those such tidbits that circulate every few years and is back in full swing. When asked to dissect general lists of benefits for lemon water, [...]
A Most Important Step for Nutrition Success
A Secret to Long-Term Nutrition Success? Be Prepared for Your Next Meal Before It’s Time to Eat If you are ready, really ready this time, to make dietary changes that including eating more fruits and vegetables– you are going to have to befriend meal planning and prep. It is an unrealistic expectation to put on yourself that at [...]
CARE Recipe: Sautéed Leek Greens; Too Much Nutrition for the Compost Bin
Cooking Leek Greens Milder than onion, easy, and surprisingly delicious! I, admittedly, only recently found out how absolutely surprisingly delicious leek greens are (those dark green tops of leeks); and how easy to cook! Leek greens seemed fibrous to me and so I defaulted to using them for stock (or compost). I knew, just from [...]
Why We (temporarily) Feel Worse When Eating Healthy
In the spirit of CARE, let’s start this conversation by having you envision a single cell in your body. Cells look a lot like a pin cushion. The surface of cells aren’t smooth at all, but rather, are full of individual receptors (the pins). These receptors are critical to influencing how that cell behaves. [...]
Decreased Added Sugar = Decreased A1C!
Decreased Added Sugar = Decreased A1C! Written by Guest Author: Deirdre Diggins, NBC Nightly News Story Participant The catalyst to working with Teri for me was the nutritional questions I had around my son’s type 1 diabetes diagnosis. I was searching for someone to help me figure out what were the best foods for […]
Broadcast: NBC Nightly News – Sugar Less
How We’re Helping Parents Reduce Sugar and Increase Produce Yes, it CAN happen! First, Assure Parents That it Can Be Much More Comfortable Than They Think Messages fill the media every day warning parents of the dangers of high sugar intake. Dangers like increased risk of diseases including but not limited to Type 2 Diabetes, […]
Print: HERLIFE Magazine January Cover
“Teri Rose is Creating Whole Health Through Good Food” Published: January 2015 “Licensed nutritionist Teri Rose, MS, LN, believes that Americans have lost sight of the common thread that has a profound influence on everyone: nutrition. Using her strong desire to teach a whole foods and produce-based weight loss and nutrition lifestyle to Twin Citians, […]
Print: “The Nature of Nutrition” | The Daily Republic
“The Nature of Nutrition” By: Kella Rodiek Published: 2-27-15 “Mitchell native Teri Rose believes in the power of prevention. Rose, a master of science and licensed nutritionist, knows the importance of eating with perspective and purpose. And she believes in the power of produce. Her Minneapolis-based business, Perfectly Produce, was born of these beliefs, and it […]
“Best Nutritionist in the Twin Cities” | Awarded by MN Monthly
Perfectly Produce Nutrition Services Awarded “Best Nutritionist in the Twin Cities” by Minnesota Monthly Magazine Published: November 2011 issue “Licensed nutritionist Teri Rose doesn’t buy into cleanses or gimmicky diets. Instead, she believes in the value of a good veggie or two. After some consultations and meal-planning (which take into […]